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Lower down on deep-fried food. Deep-fried food contains acrylamide, a possible most cancers-causing chemical. According to a BBC report , an extraordinary bag of crisps might contain up to 500 times more of the substance than the highest level allowed in drinking water by the World Well being Organisation (WHO)! Once I devour oily foods, I feel sluggish. Go for meals ready using healthier strategies as a substitute, corresponding to grilled, steamed, stir-fried, or even raw meals.Ã‚Â Reduce your consumption of quick food, fries, doughnuts, chips, wedges, and deep-fried food.
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